Fitness and Passion do NOT go together in my book! As mentioned in the previous post, I do not like to exercise. I see it as a necessary evil. But I am trying to change the way I think about exercise. Everywhere you look, it talks about how important it is. Plus, I really don't want to be a fat old lady who has difficulty walking. I want to be a spry young thing when I am 80! Gotta get working on it now!
I took the "8 Colors of Fitness" quiz on Wellness with Kate's blog and found out that I am "True Blue - Tried and True." That sound about right to me. I like to walk and I would love to try yoga! I got a Fit Bit for my birthday last year and love it when it dweedles and blinks to let me know that I hit my daily step goal. (I am slowly working my way up to 10,000 steps, which it came pre-programmed to measure.)
I just have to remember this information and not get discouraged that I haven't seen any changes yet.
Just have to remember to:
Now, I want to find a yoga class and give that a try!